Не можеш да контролираш апетита си за сладко? Ето съвет от световноизвестен учен, който може да ти помогне да предотвратиш най-лошото.
If you're trying to control your weight but occasionally crave indulgences, there is a trick to avoid potential extra pounds caused by sweet treats. For this, during each meal, start by eating a handful of fiber-rich foods, primarily vegetables. Then,...